OUR HEALTH AND FITNESS PROGRAM
We don’t specialize; we generalize. Our program incorporates the Ten Standards of Fitness: Cardiovascular/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
AEROBICS
A low-impact, high-energy workout set to the latest hits, incorporating aerobic steps, kicks, jabs, and step boxes. It’s an excellent fat burner that tones the legs and glutes while promoting coordination and balance.
Circuit Training
A blend of aerobics and resistance exercises performed in a class format, offering a fantastic endurance workout set to music.
Spinning
Using a stationary bike, this class is a great way to burn calories and build endurance and strength quickly. Start with a beginner’s class and progress at your own pace to the general level.
Push & Lift
Warning: This class may change your body shape! A 60-minute barbell endurance session where each song targets a specific muscle group, providing a full-body workout. Suitable for all levels, and challenges even experienced trainers.
Ab Attack
Struggling to train your abs on your own? Looking for new ideas? Try our 15-minute abs class for a focused and effective workout.
Cardio
This focuses on the cardiorespiratory system (heart and lungs) functioning as an efficient transport system for oxygen and nutrients to the muscles during physical activity. To enhance overall fitness, it’s essential to work on both endurance and strength.
WHATS INCLUDED IN OUR MEMBERSHIP?
STATE-OF-THE-ART EQUIPMENT
City Active Gym is equipped with the latest fitness technology, offering a variety of cardio machines, resistance equipment, and free weights to cater to all fitness levels.
SPACIOUS WORKOUT
AREAS
The gym is designed with expansive areas dedicated to functional training, group sessions, and solo workouts, ensuring a comfortable and accommodating environment.
PERSONAL
TRAINING
Experienced and certified trainers are available to create customized workout plans, provide one-on-one coaching, and support members in reaching their personal fitness milestones.
GROUP FITNESS
CLASSES
A diverse range of group classes is available, including high-intensity interval training (HIIT), Aerobics, Spinning and Strength training, all led by enthusiastic and professional instructors.
NUTRITION
COUNSELING
Comprehensive nutrition support is provided by experts who offer personalized advice to complement fitness routines and promote overall well-being.
OUR FITNESS CENTRE OFFERS THE FOLLOWING FEATURES
- Experienced and professional trainers
- Fun-Family ambiance
- Refreshed Air training space
- Large training space 1085m2
- Laminated flooring on Aerobics section
- Large change rooms
- Saunas & Steam Rooms (Coming Soon)
- Commercial Gym Equipment (Steel Flex and Body Solid)
- Hot and cold showers
- Sufficient Parking
- City Active Life and Fitness Studios is part of the wellness, fitness and beauty section of Toro Junction Shopping Centre
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OPERATING TIMES
MONDAY – FRIDAY (5AM – 10 PM)
SAT & SUN (7AM – 3PM)
AEROBICS EVENING
MONDAY – THURSDAY (6:30PM – 7:30 PM)
AEROBICS MORNING
MONDAY – THURSDAY (8:00AM – 9:00 AM)