OPERATING TIMES
MONDAY – FRIDAY (5AM – 10 PM)
SAT & SUN (7AM – 3PM)
AEROBICS EVENING
MONDAY – THURSDAY
(6:30PM – 7:30 PM)
AEROBICS MORNING
MONDAY – THURSDAY
(8:00AM – 9:00 AM)
OUR HEALTH AND FITNESS PROGRAM
We do not specialise we generalise, our program utilises the Ten Standards of Fitness; Cardiovascular/Respiratory,
Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy.Fitness Challenges
CITY ACTIVE's BEST WOMAN OWNED BUSINESS 2024 AWARD
City Active Life & Fitness Studio, recently won the prestigious Best Woman Owned Business 2024 Award. This recognition highlights our Founder Nametso Tshegofatso’s dedication to creating an inclusive and empowering fitness environment. City Active Life & Fitness Studios stands out for its innovative approach to fitness, offering personalized training programs and wellness workshops that cater to diverse needs. Nametso Tshegofatso’s journey from a fitness enthusiast to a successful entrepreneur is truly inspiring, and her commitment to fostering a supportive community has made City Active Life & Fitness Studios a beacon of excellence in the fitness industry.
Our Fitness Centre Is more than just a gym, check out some of the features that make it standout.
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OPERATING TIMES
MONDAY – FRIDAY (5AM – 10 PM)
SAT & SUN (7AM – 3PM)
AEROBICS EVENING
MONDAY – THURSDAY (6:30PM – 7:30 PM)
AEROBICS MORNING
MONDAY – THURSDAY (8:00AM – 9:00 AM)